When Talk Therapy Isn’t Enough

Most therapy techniques are focused on developing a strong relationship between client and therapist, and talking through problems and concerns. While both elements are important aspects of therapy, they often aren’t enough for people who have experienced trauma. Trauma doesn’t just happen to our thoughts, it happens to our bodies. It happens to our brains. It causes an emotional experience that cannot be fully articulated in words, so words aren’t enough to treat it. That’s why many trauma-specific therapies go beyond traditional talk therapy and use movement and other techniques to access the non-verbal elements of trauma and promote full mind-body healing.

At Mindful Psychology, we understand how traumatic experiences leave a lasting impact on a person’s view of themself and the world around them. When those events aren’t fully processed, they leave a lasting “emotional charge.” Nothing will ever erase a traumatic event or make it less awful to have happened, but together, we can release the intensity in your body & mind, reducing that “charge” to zero.

If you’re someone who has tried “everything” and still feels stuck, is tired of negative thought patterns and emotional overload, and wants a holistic treatment approach, you’ve come to the right place. At Mindful Psychology, we can help you discover the origin of your distress and experience relief from emotional reactivity or numbness. If you are ready to move beyond traditional talk therapy, let’s connect. We're happy to chat before scheduling a paid appointment to see if we’re the best fit. If not, we can recommend other approaches that might work better for you.

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