When Conventional Medicine Isn't Cutting It
Mindful Psychology is dedicated to providing the right mental health service for each individual, couple, or family that walks through the door. Even if it's not with us. Our minds and bodies are not "one size fits all" so our treatments can't be either. At Mindful Psychology, you can expect a personalized approach, collaborating with your other treatment providers as needed, whether they are psychiatrists and physicians or acupuncturists and chiropractors. We like alternative methods of healing, focusing on how our bodies can best heal ourselves if given the right tools.
Therapy isn't just sitting in an office and talking about feelings. Of course, we do love that part, but there is more therapy has to offer. We use the best of modern technology to provide secure approaches that extend beyond the office. Our phone, email, text messaging, and video conferencing are all HIPAA secure, allowing us to serve you when you can't get here. Because – let's get real – sometimes you don't have the opportunity to come in when you most need it. We can also recommend apps for mood tracking, meditation, and coping skills.
Interested in learning more? Email for a free consultation. We're happy to chat about what you are looking for to see if we're the best fit. Or, recommend other approaches that might work better for you.
Contact
➤ LOCATION
600 Park Avenue Carriage House
Rochester, NY 14607
☎ CONTACT
admin@mindfulpsychology.us
(585) 510-0015
Areas of Practice
trauma
Traumas come in all forms from big "T" traumas such as personal violence and exposure to war, to little "t" traumas like bullying and unexpected life transitions. Trauma affects the mind and body, with different healing needed for each. Intrusive reactions such as nightmares, flashbacks, and dissociation indicate full healing has not occurred.
dissociation
Dissociative Identity Disorder (DID) stems from trauma and includes the experience of differentiated parts of self as well as amnesia. Understanding the system, improving internal communication, and relieving emotional distress are key aspects of treatment. Mindful Psychology has both training and experience working with DID.
Neurodivergence + lgbtq+
No matter why you are coming to therapy, it is important to be in a safe space where you feel 100% accepted for who you are. Whether your goal is to specifically explore aspects of your identity or simply ensure your practitioner is knowledgeable and accepting, Mindful Psychology strives to provide a safe space for all.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Let's Chat
Use the form below to contact us regarding scheduling, areas of practice, or providing workshops or training. Let us know what you are looking for and how we can help.
Please do not use this form to convey sensitive and/or confidential information, as it is not a secure form.
For mental health emergencies, please call 911 or go to your nearest emergency room.