Our Approach
At Mindful Psychology, we put the client first. From our commitment to matching clients with their best therapist and our dedication in providing technological supports to meet their needs, we strive to make the therapeutic process as person-centered as possible. We want what's best for you and we'll help you get it.
Our Values
Mindful Psychology values empathy, honesty, and open-mindedness. These values permeate both our therapeutic services and how we run our business.
Our Location
Mindful Psychology is located within Sustainable Wellness, a converted carriage house on Park Avenue. This office is suitable for teens and adults. Our building is wheel-chair accessible with a convenient handicapped parking space and ramp to the door in front and parking lot with rear entrance for able-bodied clients.
Get in touch
Finding the right therapist isn't easy, but at Mindful Psychology, we can help. By identifying your needs and best therapeutic approach, we'll get you on the right path.
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Telehealth
Telehealth is provided on a HIPAA secure video platform, allowing you to access care from anywhere in New York State or Illinois.
Frequently Asked Questions
What kinds of mental health symptoms do you treat?
Our therapists are trained to treat a variety of mental health concerns, such as anxiety, stress, burnout, depression, trauma, life transitions, relationship issues, etc. We also help clients navigate identity issues, whether that is gender identity, personal and career identity, or dissociative identities, we are here to walk that journey with our clients. To see a more complete list of the things we treat, check out our home page.
Do you take insurance?
Unfortunately, most of our therapists are unable to take insurance. Pricing reflects differences in years of education, additional specialized training, and licensure status. Our master’s level therapists keep their rates affordable at $90-120 per session so clients can access the services needed. All of our therapists can also provide superbills so clients can use their out-of-network benefits.
What’s a superbill and what are out-of-network benefits?
Superbills are a specialized receipt that provides all the information your insurance needs to process a claim. When people think of using their insurance, they most often think of using in-network (INN) benefits. However, many plans also have out-of-network (OON) benefits. OON benefits are benefits provided when a person uses insurance for a provider who is OON. Sometimes, the difference in reimbursement for OON or INN benefits can be the same.
For example, if a therapist charges $100, the client would be required to pay the $100 upfront and then can be provided a superbill. The client then would provide the superbill to insurance and wait for reimbursement from their insurer. If the OON plan has a deductible of $500 with an 80% coverage following, the client would pay for 5 sessions at $100 each to meet their deductible, then would be reimbursed $80 for each of the following sessions. Effectively, this results in only paying $20 per session after the deductible is met.
If you have questions about how superbills and OON benefits work, we can help you understand the process and what questions to ask your insurer.
Do you see clients on nights and weekends?
At this time, our therapists have appointments on weekdays during typical business hours 9am-5pm. Please contact the therapist you are interested in working with to determine specific availability. There is availability in office or via telehealth.
Do you prescribe medication?
No. Our therapists are psychologists, social workers, and mental health counselors. As such, we are not able to prescribe medications, which would have to come from a medical doctor like a psychiatrist or primary care physician. Although we cannot prescribe medications, we will coordinate with your prescriber to ensure we are all working towards the same goals.